Episodes

March 27, 2025

E10: The Sleep Reset: Prioritizing Rest in a Busy World

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman emphasizes the importance of rest and sleep in our busy lives. She discusses how to create a restful environment and shares practical tips for improving sleep quality,...

March 20, 2025

E9: Refocus, Reframe, Reignite: A Guide to Moving Forward

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living and shares practical strategies for refocusing when feeling stuck. She introduces the Danish concept of hygge, emphasizes the...

March 13, 2025

E8: Commuting Chronicles: Being Intentional with Your Time

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living, particularly during commutes. She shares personal anecdotes about family routines that bring joy and comfort, such as hiking...

March 6, 2025

E7: Hygge Hack for Foraging for Your Home—Bringing the Outside In

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of intentional living, focusing on how to create balance and calm in our chaotic lives. She introduces the Danish concept of Hygge, shares personal...

Feb. 25, 2025

E6: Go Slow To Go Fast: Fuel on the Go

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the Danish concept of Hygge, emphasizing the importance of coziness and intentional living. She shares personal experiences and insights on finding joy in nature,...

Feb. 12, 2025

E5: Go Slow To Go Fast: Organizing Your Home Part II: Intentional Wardrobe Reset

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores intentional living with a focus on creating calm amidst the chaos. She discusses the Danish concept of Hygge—coziness and contentment—and how it can bring...

Feb. 4, 2025

E4: GoSlow2GoFast Organizing Your Home: Strategies for Peace

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman explores the theme of intentional living, focusing on organizational strategies to create a peaceful home environment. She discusses three main approaches: Feng Shui, the Marie Kondo...

Jan. 22, 2025

E3: Hygge Your Way to Health: Yoga, Meditation, and the Essential Cozy Footwear

Keywords hygge, intentional living, wellness, mindfulness, self-care, health, nutrition, community, balance, personal growth In this episode of the Go Slow, it Go Fast podcast, host Kendra Chapman reflects on her milestone of turning 50 and shares her...

Jan. 13, 2025

E2: Finding Your Ikgai or Purpose

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman explores the concept of Ikigai, a Japanese term meaning 'a reason for being.' She discusses how to find purpose through the 10 pillars of her Go Slow to Go Fast approach, emphasizing the importance of intentional living, mindfulness,…

Jan. 13, 2025

E1: Work and Life Hacks for Balance

Discover balance with the Go Slow to Go Fast Lifestyle podcast! Practical tips for intentional living, work-life harmony, and thriving amidst life's busy pace.