E6: Go Slow To Go Fast: Fuel on the Go

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the Danish concept of Hygge, emphasizing the importance of coziness and intentional living. She shares personal experiences and insights on finding joy in nature, particularly through the beauty of frost flowers. Kendra also discusses practical meal prep hacks to enhance balance and efficiency in daily life, focusing on healthy eating as she approaches her 50th birthday. The conversation includes tips on making nutritious smoothies and easy meal options using an Instapot, encouraging listeners to embrace a slower, more intentional lifestyle. Kendra invites listeners to connect and share their own experiences with meal prep and Hygge.

Episode 6: Go Slow to Go Fast Lifestyle Podcast
Title: Hygge Hack for Meal Prep – Smoothies on the Go & Easy Slow Cooker Recipes

Welcome to the Go Slow to Go Fast Lifestyle Podcast, where we embrace intentional living and discover how to create a life of purpose, balance, and joy.

In this episode, we’re diving into:

1. Cultivating Hygge—the Danish concept of coziness and contentment—and weaving it into your daily routine. If you’re new to Hygge, don’t worry—I’ll break it down for you.

2. A Hygge Hack that brings more balance, organization, and ease into your life.

3. How you can connect with me and share your own Hygge moments.

I’m your host, Kendra Chapman, and if you're ready to slow down and embrace the beauty of an intentional lifestyle, grab a cozy drink, find a comfy spot, and let’s get started!

Segment 1: What’s Bringing Me Hygge?

This week, I’ve been inspired by a natural phenomenon—frost flowers. According to House Digest, these icy ribbons appear in late autumn or early winter when plant sap freezes and expands through tiny cracks in the stem. These delicate formations are fleeting, melting as soon as the sun rises. They remind me to slow down, appreciate small wonders, and find beauty in the everyday.

Lately, I’ve also been embracing Hygge in my kitchen by streamlining meal prep. As a busy parent, meals can feel rushed and chaotic. But I’ve been picking up simple, practical tips to make life easier—starting with no-bake protein balls. They’re a delicious, grab-and-go snack that keeps me fueled throughout the day.

Here’s a quick recipe to try: ✔ 1 cup oats
✔ ½ cup peanut butter
✔ ¼ cup honey or maple syrup
✔ ¼ cup flaxseeds or chia seeds
✔ A handful of chopped nuts or semi-sweet chocolate chips (optional)

Mix everything together, roll into bite-sized balls, and store in the fridge or freezer. Simple, delicious, and a perfect little Hygge moment! For variations, try using pumpkin, Nutella, dates, coconut, or cacao powder.

For more inspiration, check out Olena Osipov’s website, iFoodReal.com, where she shares protein ball recipes, including coconut, date, and chocolate chip whey protein balls. Get the full recipe here.

Segment 2: Hygge Fuel on the Go – Smoothies & Slow Cooker Hacks

Smoothies on the Go

Mornings can be hectic, so I’ve been prepping freezer smoothie bags—a game-changer! Just dump the ingredients into a blender, add milk or yogurt, and blend. Done in seconds!

One of my favorites: Green Glow Smoothie:
🥬 Handful of spinach
🍌 ½ banana
🍍 ¼ cup frozen pineapple
🥛 ½ cup almond milk
🥄 1 scoop vanilla protein powder

Or try a Pineapple Dole Whip Smoothie: ✔ 2 cups frozen pineapple chunks
✔ ½ cup coconut milk (or vanilla protein drink)
✔ 2 tbsp honey or maple syrup (optional)
✔ ½ tsp vanilla extract
✔ 1 pinch salt

For added creaminess, blend in frozen avocado or banana.

Slow Cooker Meals in a Bag

For evenings when I want a home-cooked meal without the hassle, I prep slow cooker freezer meals.

One of my go-to recipes is Slow Cooker Chicken Fajitas: ✔ 2 sliced chicken breasts
✔ 1 bell pepper, sliced
✔ ½ onion, sliced
✔ 1 packet taco seasoning
✔ 1 can diced tomatoes (optional)

Store in a freezer bag, then dump into the slow cooker with a splash of broth. Cook on low for 6-8 hours. Easy, comforting, and perfect for a cozy Hygge evening.

Segment 3: Let’s Connect!

That’s it for today’s episode of Go Slow to Go Fast Lifestyle! I’d love to hear from you—what’s your favorite meal prep hack? Let’s keep the conversation going!

📩 Email: coachingwithkendrachapman@gmail.com
🌎 Website: www.coachingwithkendrachapman.com
📸 Instagram: @coachingwithkendrachapman
🍽 Tag me in your meal prep journey—I’d love to see what you're creating!

If you enjoyed this episode, share it with a friend who could use a little more Hygge in their life. And as always, take it slow, be intentional, and embrace the season you’re in.

Until next time—take care and remember to go slow to go fast.  Thanks for listening.