Go Slow to Go Fast Lifestyle Podcast

Discover how embracing a slower, intentional pace can transform your health journey. Jen Germain, a certified functional medicine health coach and autoimmune survivor, shares practical wisdom on healing from chronic illness, the importance of mindset, and sustainable lifestyle habits for lasting wellness. Timestamps 00:00 - The importance of going slow to enhance health and well-being 00:44 - Morning routines that set a positive tone for the day 01:12 - Embracing the freedom of creating your

Discover how Lorie Eber transitioned from a demanding legal career to a fulfilling wellness coaching practice, emphasizing the importance of slowing down, self-care, and realizing what truly matters in life. This episode explores themes of ambition, aging, body awareness, and redefining success. Key Topics: Lorie’s experience of going slow: scheduling regular self-care like massages and relaxing Sundays Early childhood influences on drive: cultural expectations and familial ambitions Challen

This episode features Eric Robinson, who transitions from a 12-year ministry role as a Baptist pastor to 24 years as an FBI special agent, revealing lessons on resilience, trust, and authenticity across radically different careers. Tune in to explore how reflective practice and boundary setting can transform leadership and personal growth. TIMESTAMPS 00:00 - Welcome & introduction to Eric Robinson’s fascinating career transition 00:32 - The essence of living slowly to go fast in life and work

In this episode, Peter shares his journey of integrating spirituality, mindfulness, and intentional routines into a successful life and business. Discover actionable insights on how to slow down, find your authentic self, and align your life with your core values for greater fulfillment. Timestamps: 00:00 - Introduction to Peter and the concept of going slow to go fast 00:08 - Peter discusses his recent book, Authentic Self-Rebirth 00:19 - How Peter exemplifies slow living through morning rou

In this heartfelt episode, Scotty shares his journey through immense loss, addiction recovery, and rebuilding a peaceful life. We explore how therapy, spirituality, boundaries, and intentional self-care can transform chaos into calm. Main Topics: Navigating grief and loss, including the death of parents and family members The role of faith, signs from loved ones, and spiritual practices in healing Practical strategies for creating peace, reducing chaos, and protecting boundaries How therapy

During this episode, we hear insights from Heather Holmes, a public relations expert and mompreneur, on balancing family life and building a meaningful legacy through strategic business growth. Learn about the importance of systemic planning, culture, and authenticity in scaling a purpose-driven brand. Main Topics: The foundation of building a meaningful legacy Balancing motherhood and entrepreneurship Strategies for scalable, purpose-driven growth The role of culture and core values in bus