Go Slow to Go Fast Lifestyle Podcast

What if moving forward in life doesn't mean pushing harder, but learning to slow down, listen within, and trust what you already know? In this episode of the Go Slow To Go Fast Lifestyle Podcast, Kendra Chapman sits down with Lisa Van Zuylen, also known as Soul Design Lisa, for a thoughtful conversation about emotional healing, intuition, ancestral patterns, and making more room for joy in everyday life. Lisa shares how a personal experience with anxiety and a panic attack became a turning poi

What if some of the most powerful tools for supporting our health were growing right in our own backyards? In this episode of the Go Slow To Go Fast Lifestyle Podcast, I sit down with Bonnie D'Arcangelo, clinical herbalist, researcher, aromatherapist, and educator, for a conversation about the healing wisdom of plants and the importance of reconnecting with the natural world. Bonnie shares how her journey from city life to living on a rural permaculture farm introduced her to traditional herba

Kristy Halvorsen shares why Newfoundland and Labrador became a defining stop in her travels, and how a life on the road changed the way she thinks about people, nature, stress, and what we truly need. Kendra Chapman guides the conversation through travel stories, off-grid living, seasonal migration, and the mindset shift behind living more simply. In this episode, Kristy and Kendra explore how time in nature can reshape daily life, reduce stress, and make room for a more open, present way of bei

This replay episode features Eric Robinson, who transitions from a 12-year ministry role as a Baptist pastor to 24 years as an FBI special agent, revealing lessons on resilience, trust, and authenticity across radically different careers. Tune in to explore how reflective practice and boundary setting can transform leadership and personal growth. TIMESTAMPS 00:00 - Welcome & introduction to Eric Robinson's fascinating career transition 00:32 - The essence of living slowly to go fast in life a

Kendra Chapman, host of the Go Slow To Go Fast podcast speaks with Vedic astrologer, spiritual teacher, and author Indra Rinsler about slowing down enough to hear intuition, release story, and make choices from a deeper place than the mind. They explore how Vedic astrology and the Enneagram can work together as tools for self-understanding, especially in midlife, when patterns become easier to see and harder to ignore. Indra shares why "going slow" is really about feeling rather than thinking, h

What if many of the beliefs, judgments, assumptions, and reactions shaping your life aren't actually yours? In this episode of the Go Slow To Go Fast Lifestyle Podcast, Kendra Chapman sits down with Kay Whitaker, storyteller, teacher, shaman, and lineage keeper, to explore the ancient wisdom behind her book, The Seven No-Nos: A Guide to Awakening and Freedom. Kay shares how a 13-year journey of studying with Peruvian teachers, along with teachings from an Egyptian lineage carrier, transformed