Go Slow to Go Fast Lifestyle Podcast

Kendra Chapman, host of the Go Slow To Go Fast podcast speaks with Vedic astrologer, spiritual teacher, and author Indra Rinsler about slowing down enough to hear intuition, release story, and make choices from a deeper place than the mind. They explore how Vedic astrology and the Enneagram can work together as tools for self-understanding, especially in midlife, when patterns become easier to see and harder to ignore. Indra shares why "going slow" is really about feeling rather than thinking, h

What if many of the beliefs, judgments, assumptions, and reactions shaping your life aren't actually yours? In this episode of the Go Slow To Go Fast Lifestyle Podcast, Kendra Chapman sits down with Kay Whitaker, storyteller, teacher, shaman, and lineage keeper, to explore the ancient wisdom behind her book, The Seven No-Nos: A Guide to Awakening and Freedom. Kay shares how a 13-year journey of studying with Peruvian teachers, along with teachings from an Egyptian lineage carrier, transformed

Kendra Chapman talks with Doug Red Hail Pineda about meditation, natural medicine, Indigenous heritage, and moving through the world with more awareness and less reactivity. The conversation moves from childhood meditation and breathwork to advocacy, colonialism, psilocybin, and the idea that peace depends on where we place our attention.Doug shares how his background in Indigenous healing traditions and legislative advocacy shapes his views on wellness, spirituality, and responsibility. A recur

Kirana Sidin joins Kendra Chapman for a warm conversation about slowing down, staying intentional, and building a life that feels meaningful on the inside, not just impressive from the outside. They talk through motherhood, self-respect, purpose, and the daily habits that help women stay grounded while caring for everyone else.Kirana shares how a single comment from her youngest son helped her realize she needed to reclaim space for herself, which eventually led to her book, coaching work, and a

Kendra Chapman sits down with meditation coach and former UK school leader Will Fraser to explore how slowing down can actually help people move through life with more clarity and intention. The conversation covers his pivot out of education, his meditation practice, and how he now teaches both grounded attention skills and more expansive altered-states work.In this episode, Kendra and Will discuss how meditation can support focus, emotional regulation, and self-awareness without requiring a spi

Dr. Fish shares how his early experiences as a musician and professor led him to study performance anxiety and develop a practical approach grounded in Zen and mindfulness. He offers a simple but powerful message: you are not broken — you are perfectly human.Key takeaway: Mindfulness is a skill, and like any skill, it improves with practice. By slowing down, accepting intrusive thoughts, and re-engaging with the present moment, you can speak and perform with more confidence, clarity, and calm.