Recent Episodes
Feb. 26, 2026
Family Patterns (And What They’re Teaching You)
In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Vandana, an energy healer and advocate for inner child healing. The conversation delves into the importance of slowing down to reflect ...
Feb. 24, 2026
Intuitive Living: How to Reconnect With Yourself and Make Aligned Decisions
In this conversation, Rachael Schmidt discusses the importance of intuition as a guiding force in our lives. She emphasizes the need to reconnect with our inner voice and trust our intuition as a collaborator in decision-maki...
Feb. 19, 2026
Decoding Your Mineral Blueprint
In this episode, Kendra Chapman interviews Diane Yoder, who shares her journey from a challenging upbringing in the Amish community to becoming a wellness practitioner. Diane discusses the importance of taking time to set int...
Feb. 17, 2026
This Danish Concept Is My Reset When Stress Sets In
In this episode, host, Kendra Chapman reflects on her journey as she approaches her 51st birthday, emphasizing the importance of balance, simplicity, and intentional living. She revisits the concept of Hygge, sharing personal...
Feb. 12, 2026
Unlocking The Power Of Magnesium
In this conversation, Kendra Chapman and Natalie Jurado discuss the importance of magnesium for overall health and wellness. Natalie shares her personal journey with magnesium, detailing how it helped her overcome anxiety and...
Feb. 10, 2026
Purpose, Peace, and Ikigai: Why Slowing Down Helps You Find Meaning
In this replay of Season 1 Episode 2 of Go Slow To Go Fast , I return to the heart of Ikigai—the Japanese concept of living with purpose at the intersection of what you love, what you’re good at, what the world needs, and wha...
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Recent Blog Posts
Jan. 19, 2026
Beyond the Siesta: What Italy Teaches Us About Slow Living
Welcome to the blog, everyone! This will be the space where I reflect more deeply on my podcast conversations and solocasts. Today, I'm diving deep into a topic that resonated so strongly with me and my guest, Tigrilla Gardenia, https://tigril…