Go Slow to Go Fast Lifestyle Podcast

In this episode of Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman talks with Herman Petrick, an energy healer and guide, about the power of intentional living, breathwork, and energetic balance. Herman shares how he begins each day with quiet time, breathing, and intention-setting to stay grounded and connected to himself. He explains how that simple practice helps him move through life from a more centered, heart-led place. The conversation then moves into Herman’s path into energy heali

Slowing Down to Find Clarity: Exploring Energy, Purpose, and Spirituality with Helen Plehn. In this episode, we explore the transformative power of slowing down, tuning into your energy, and discovering your life's purpose through spiritual practices and self-awareness. Helen Plehn shares her journey from traditional Feng Shui to mastering the Aura Color Wheel system, emphasizing how understanding energy can lead to greater fulfillment and flow. Key Topics: The importance of starting your day wi

In this reflective episode, host Kendra Chapman sits down with Cory Rosenke, an author and spiritual guide, to discuss how embracing stillness and understanding our deep-rooted cravings can lead to a more purposeful and peaceful life. Cory shares personal stories of growth from childhood adversity to spiritual awakening, emphasizing the importance of going slow to truly go fast in life's journey. Main Topics: Core lessons from childhood poverty, homelessness, and solitude that shaped Cory’s unde

In this episode, Dr. Donita Grissom returns to the show --- to share insights from her newly released book, The Boost Playbook, a resource designed for educators to enhance engagement and support for multilingual learners across any grade and subject. She discusses how AI can be a powerful tool to level texts, the importance of self-care, and practical ways to meet increasingly diverse student needs without burnout. Key Topics: The origin and purpose of The Boost Playbook as a user-friendly, vid

Discover practical ways to slow down in a hectic world, fostering clarity, confidence, and deeper connection with yourself and others. This episode explores the intersection of mindfulness, creativity, and intentional living—showcasing tools to help you go slow to go fast. Main Topics: The power of mindful self-care practices like journaling, breath work, and mindful art Strategies to combat distraction and develop sustainable focus through awareness and intentionality The importance of understa

Josie Haines shares her journey of embracing a slow and sustainable approach to work and life, emphasizing the importance of awareness, intentionality, and coaching in achieving long-term well-being and productivity. Discover practical strategies to prevent burnout, foster psychological safety, and design a career and life aligned with your values. Key topics The philosophy of going slow to go fast Recognizing and preventing burnout The impact of tech industry culture on well-being The importanc