Recent Episodes
Jan. 15, 2026
The Art of Going Slow (Lessons from Italy, Nature, and Plants)
Kendra Chapman and Tigrilla Gardenia explore the beauty of Italian culture, the importance of slowing down, and the deep connections we can form with nature and plants. They discuss personal experiences in Italy, the challeng...
Jan. 13, 2026
The Power Of Slowing Down: The Old World Way
In this solo cast episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of embracing the winter season as a time for reflection, rest, and intentional planning. She discusses how modern s...
Jan. 8, 2026
A Gentle Reset For Family Meals with Janet Irizarry
Kendra Chapman and Janet Irizarry explore the importance of mindfulness in cooking and the emotional connections we have with food. They discuss Janet's recent trip to Wyoming, the significance of nature in slowing down, and ...
Jan. 6, 2026
Slow Fashion Reset: Clothing Swaps, Natural Dyeing, and Holistic Wellness
In this conversation, Kendra Chapman and Courtney Barriger explore the themes of sustainability, minimalism, and conscious consumerism within the context of fashion and lifestyle choices. They discuss the importance of slowin...
Jan. 1, 2026
The Pursuit of Happiness: A Journey of Self-Discovery
In this engaging conversation, Kendra Chapman and Joanna Moss explore various themes surrounding self-care, happiness, and the journey of navigating life changes. They discuss beauty trends, the importance of relationships, a...
Dec. 25, 2025
Release to Rise: How to Shift Your Energy Before The Year Of New Beginnings
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman and Laura Hoorweg discuss the importance of acceptance, especially during the busy holiday season. They explore the concept of internal decluttering,...
Join the Email List
Listen On
